If you are interested in bodybuilding then this Mi40x review is for you. It contains everything you need to know about the Mi40 program including what it is, the pros and cons and what the system contains.
What is the Mi40 Workout?
Mi40 is a muscle building program designed to accelerate your muscle gain using a special kind of training that emphasizes on maximizing muscle tension in order to stimulate more muscle fibers. Ben Pakulski, the guy behind the program asserts that it helps you “build twice the muscle in half the time”. According to Pakulski, keeping the muscle directly under tension gives you more control over the growth rate of that muscle. The basic idea of this technique is to optimize the angle of pushing or pulling, in order to specifically target a particular area for maximum muscle growth. It also teaches a technique called NOS (Neurological Overload Set) which involves training to total fatigue.
What does Mi40 stand for?
“Mi” stands for Mass Intent and 40 is the magic number in this system for a number of reasons. Mass Intent represents the conscious attempt to create tension in muscles during a workout. The number 40 applies to all aspects of your training under this system: 40-day program, 40 seconds sets, 40 seconds rest between sets, 40-minute workouts, 40-day meal plan and 40 different foods. Mi40 seeks to exploit the scientifically proven significance of the number 40 in virtually every aspect of muscle building from workout length, rest period, and set length among other variables.
Who is Ben Pakulski?
Of course, at this point you must be wondering who this guy is and what makes his advice any more valuable than that on countless fitness blogs out there. Ben Pakulski is an IFBB professional bodybuilder and former Mr. Canada competition winner. Other notable achievements of his include 2012 FLEX Pro runner-up, 11th place at 2012 Mr. Olympia and runner-up in the 2013 Arnold Classic competition. He claims to have had a passion for nutrition since 12 years of age, and has been seeking the perfect training routine through trial and error and consultation with health experts and athletes for 14 years. Additionally, Ben has a degree in Kinesiology and Biomechanics so he knows one or two things about muscle functioning and movement. Ben describes himself as a person who loves to make the people around him better.
Does Mi40 Work?(The Ultimate Mi40 Review Question)
This system is based on sound scientific principles. Most customers’ Mi40 reviews speak positively about this program. Many claim to have gained over 15 pounds in less than 4 weeks, which indicates that Mi40 is the real deal. Of course, the most outstanding evidence that it works is Mr. Pakulski himself. He is one of the world’s top 15 bodybuilders and he got there by applying Mi40. This system has changed the lives of many people who had been frustrated by other programs. The results are dependent on various factors including genetics and commitment, but the short answer to this all-important question is Yes, Mi40 works.
Pros of Mi40
– Easy to learn-the Mi40 package comes with DVDs, PDF guides and daily printable meal plans that are easy to use. The concepts are broken down into easy to understand steps, so you won’t be left scratching our head.
– Mi40 increases the efficiency of your workout by showing you the correct way to do each exercise. Rather than lifting heavy weights, this technique encourages the trainee to focus on feeling the muscle movements and muscle tension, which are the key factors to hypertrophy.
– The concepts of this system can easily apply to other programs. If you try Mi40 and feel convinced that you are not cut out for it, then you can borrow one or two aspects and use them to improve another training technique.
– It requires a lot of dedication and sacrifice. You will need to take time off your busy schedule or sacrifice some TV time and hit the gym. In addition, you will need to stick to stipulated meal plans. If you stay dedicated however, you are likely to be rewarded handsomely.
-This program is not for the faint-hearted. It will push your body to the limit and you will be expected to work extra hard. It gets quite uncomfortable, as it will require you to change the way you trained in the past completely. However, commitment to work through discomfort is an important pillar for any workout program and it is basically what it takes to crack Mi40.
Our Verdict on mi40
The positive aspects of this program far outweigh its downside. It is impressively put together by a professional who possesses a rare combination of brains and athletic prowess. Its only con is that it requires incredible commitment to see through, but this is in line with the ultimate workout mantra, “No Pain, No Gain”. Mi40 is right up there with the most effective workout programs ever devised and represents great value for money. As I draw to the conclusion of my Mi40 review, I say “hats off” to Ben Pakulski for delivering such an awesome training program.